Weigh In record (no journal entry) for 27 June 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 24.95g | Prot: 69.41g | Carbs: 47.28g.
Breakfast: Optimum Nutrition Gold Standard Isolate, Кофе с Молоком Стевия ОШ, Йогурт Малина Ош, Творог 5%. Lunch: Курица в Сливках, Спагетти, Greenbox Суп-Пюре из Лосося . more...
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Gaining 3.9 kg a Week
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Ольга Shu's Weight History
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