Weigh In record (no journal entry) for 26 June 2022
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108.9 kg
Lost so far: 3.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 37.72g | Prot: 94.95g | Carbs: 138.23g.
Breakfast: Suco de Limão, Couve Manteiga Crua, Hortifruti Abacaxi, Comevap Queijo Minas Frescal, Ovo. Lunch: In Natura Tomate, La Vita Alface Americana, Patinho, Feijão Preto Cozido, Tio João Arroz 7 Grãos Integrais. Dinner: Kuat Guaraná, Couve Manteiga Refogada, Feijão Preto Cozido, Patinho, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Ovo Cozido, Ferrero Rafaello. more...
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steady weight
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desyrescholz's Weight History
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