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Cara post fto gimana sih
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 36.25g | Prot: 75.27g | Carbs: 186.46g.
Breakfast: Chia Seed, Granola Addict Dark Chocolate Granola, Greenfields Low Fat Milk, Tresno Joyo Madu TJ Murni, Mangga. Lunch: Ayam Bakar (Kulit tidak Dimakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Tumis Toge, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sayuran Rebus (tanpa Daging). Snacks/Other: Pisang, Mangga, Susu Kedelai, Jeruk. more...
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1566 kcal
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Exercise:
Pilates - 15 minutes, Cardio - 8 minutes, Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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jullyhong's Weight History
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