Weigh In record (no journal entry) for 27 June 2022
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 34.25g | Prot: 30.07g | Carbs: 185.44g.
Lunch: Sambal Goreng, Kelor, Fiesta Kulit Ayam Goreng , Nasi Putih. Dinner: Sambal Goreng, Sayur Bening Bayam, Fiesta Kulit Ayam Goreng , Nasi Putih. more...
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Losing 1.4 kg a Week
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