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F200812
Journal
27 Jun 22
F200812's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
62.5 kg
Lost so far:
9 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
910 kcal
Fat: 25.21g | Prot: 34.21g | Carbs: 131.85g.
Breakfast:
蓝莓, 伊利 伊利纯牛奶, 西麦 高纤黑麦燕麦片, 君乐宝 简醇.
Lunch:
盒马 混合菜, 正大 素三鲜蒸饺.
Dinner:
溢流香 松花蛋, 番茄, 凉面.
more...
1800 kcal
Exercise:
骑自行车 - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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F200812's Weight History
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