Weigh In record (no journal entry) for 20 August 2014
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74.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3587 kcal
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Fat: 189.03g | Prot: 320.03g | Carbs: 158.06g.
Breakfast: Abacate, Mel, Optimum Nutrition Creatina, Sementes de Linhaça, Iogurte Natural (Leite Desnatado), Naturovos Albumina. Lunch: Pernil Assado, Batata Doce, Azeite de Oliva Extra-Virgem, Poços de Caldas Requeijão Cremoso, Regina Queijo Ricota, Alface, Babaganoush. Dinner: Abobrinha Refogada, Alho, Couve Refogada, Frango (Empanado e Frito). Snacks/Other: Café, Xandô Leite Desnatado, Peito de Frango (Pele Não Consumida), Da Colônia Amendoim Torrado sem Pele. more...
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2180 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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gxKelvin's Weight History
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