Weigh In record (no journal entry) for 26 June 2022
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 9.71g | Prot: 21.79g | Carbs: 111.66g.
Breakfast: Hortifruti Laranja Lima, Marilan Magic Toast, Leão Chá Preto. Lunch: Leão Chá Preto, Homemade Pizza Napolitana Mussarela De Búfala, Twinings Chá Verde, Camil Arroz Branco Cozido, Dr. Oetker Chá Verde Gengibre Abacaxi Hortelã . Dinner: Leão Chá Preto, Swift Filezinho Sassami Empanado, Camil Arroz Branco Cozido, Dr. Oetker Chá Verde Gengibre Abacaxi Hortelã , Fujian Tea Chá Verde. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|