Weigh In record (no journal entry) for 27 June 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.51g | Prot: 69.56g | Carbs: 118.73g.
Breakfast: ABC Saus Sambal , Mayones, Telur, Yamazaki My Roti Tawar, Tomat Merah, Selada Daun Hijau. Lunch: Nasi Putih, Udang, Sayur Bening Bayam, Dada Ayam. Dinner: Sakake Tahu Sutera, Udang, Nasi Putih, Selada Daun Hijau, Ikan Bandeng Goreng. Snacks/Other: Puding Roti. more...
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Gaining 0.5 kg a Week
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stoberipns's Weight History
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