hyemoo's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

56.1 kg Lost so far: 4.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

741 kcal

Fat: 27.20g | Prot: 44.10g | Carbs: 80.00g. Breakfast: 마이밀 뉴프로틴. Lunch: 세븐일레븐 구운란. Dinner: 코카콜라 제로콜라, 포켓샐러드 닭가슴살 슬라이스 양념치킨맛. Snacks/Other: 가루비 자가리코, 멘토스 멘토스 믹스 그레이프. more...

2280 kcal

Exercise: Treadmill - 30 minutes, Desk Work - 8 hours, Working - 2 hours, Kickboxing - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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