Weigh In record (no journal entry) for 26 June 2022
|
78.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 60.35g | Prot: 126.69g | Carbs: 126.94g.
Pre-Breakfast: Optimum Nutrition Creatina, Essential Nutrition Colágeno , Vitafor TERMOPLUS . Breakfast: Cafezinho, Max Titanium 100% Whey Cookies & Cream, Natural Life Granola Active Mix de Cereais Light, Abacate. Lunch: La Violetera Alcaparras em Conserva, Alface, Uniagro Amêndoa Laminada, Linguado no Forno ou Grelhado. Afternoon Tea: Melitta Café sem Açúcar , Queijo Coalho, Tapioca, Clara de Ovo, Dr. Peanut Pasta de Amendoim de Avelã, Pronto Light Carne de Soja Moída, Ovo Cozido, Quaker Farelo de Aveia. Dinner: Friboi Carne Moída Patinho, Ervilhas Cozidas, Hortifruti Cenoura Crua, Batata-Doce (sem Casca, Cozido, Fervido), Alface. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIXON BATISTA's Weight History
|