Weigh In record (no journal entry) for 26 June 2022
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78.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 60.35g | Prot: 126.69g | Carbs: 126.94g.
Pre-Breakfast: Optimum Nutrition Creatina, Essential Nutrition Colágeno , Vitafor TERMOPLUS . Breakfast: Cafezinho, Max Titanium 100% Whey Cookies & Cream, Natural Life Granola Active Mix de Cereais Light, Abacate. Lunch: La Violetera Alcaparras em Conserva, Alface, Uniagro Amêndoa Laminada, Linguado no Forno ou Grelhado. Afternoon Tea: Melitta Café sem Açúcar , Queijo Coalho, Tapioca, Clara de Ovo, Dr. Peanut Pasta de Amendoim de Avelã, Pronto Light Carne de Soja Moída, Ovo Cozido, Quaker Farelo de Aveia. Dinner: Friboi Carne Moída Patinho, Ervilhas Cozidas, Hortifruti Cenoura Crua, Batata-Doce (sem Casca, Cozido, Fervido), Alface. more...
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Gaining 2.8 kg a Week
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NIXON BATISTA's Weight History
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