Weigh In record (no journal entry) for 26 June 2022
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114.6 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 74.49g | Prot: 36.83g | Carbs: 155.79g.
Lunch: Birnen, REWE Beste Wahl Braune Champignons, Schwartau Gemüseglück Paprika-Chili, REWE Bio Frischkäse, Hofpfisterei Öko-Roggen-Vollkorn. Dinner: Hofpfisterei Öko-Roggen-Vollkorn, Kerrygold Butter, Spiegelei. Snacks/Other: Aldi Milch 3,8%, Den Gamle Fabrik Himbeere, Kerrygold Butter, Hofpfisterei Öko-Roggen-Vollkorn. more...
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Losing 3.5 kg a Week
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