Weigh In record (no journal entry) for 27 June 2022
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81.1 kg
Lost so far: 17.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 47.43g | Prot: 84.51g | Carbs: 183.85g.
Breakfast: Risoles, Telur Rebus, Buah Naga, Kacang Hijau. Lunch: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Kerupuk Putih, Telur Dadar, Cap Cay Kuah, Nasi Putih. Snacks/Other: Bakpia, Bakso Ayam, Melon. more...
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Losing 0.7 kg a Week
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nnury123's Weight History
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