Weigh In record (no journal entry) for 20 August 2014
|
64.4 kg
Lost so far: 22.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 115.66g | Prot: 96.04g | Carbs: 45.93g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Boiled Egg, Planters Salted Peanuts (1 oz). Dinner: Skyline Chili Loaded Chili Bowl, Barbecue Flavor Pork Skins. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
|
2281 kcal
|
Exercise:
Housework - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|