Weigh In record (no journal entry) for 23 June 2022
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 41.41g | Prot: 127.16g | Carbs: 175.39g.
Breakfast: Cuscuz (Cozido), Café. Lunch: Banana Prata, Legumes Cozidos, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Tomates, Tio João Arroz Integral Cozido, Peito de Frango, Pepino Japonês. Snacks/Other: Ovo Frito, Cuscuz (Cozido), Café. more...
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Gaining 0.2 kg a Week
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Cleisy2022's Weight History
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