Weigh In record (no journal entry) for 24 June 2022
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92.5 kg
Lost so far: 11 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.71g | Prot: 54.25g | Carbs: 139.76g.
Breakfast: Caffè (Espresso), Activia Mix&Go Muesli Chia Quinoa Mandorle . Lunch: Mulino Bianco Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale Zero , Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Sottaceti, Barilla Pasta. Snacks/Other: Gin Tonic. more...
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Losing 1.3 kg a Week
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