Weigh In record (no journal entry) for 26 June 2022
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38.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 17.33g | Prot: 46.91g | Carbs: 62.55g.
Breakfast: 365 Дней Геркулес, Iranian Export Dates Финики Мазафати Иран (Пп Boom!), Гиагинский Молзавод Сыр Сулугуни, ARO Изюм Светлый. Lunch: Индилайт Индейка для Гриля "Нежная", Prime Star Чечевичный Суп в Индийском Стиле. Dinner: Индилайт Индейка для Гриля "Нежная", Булгур Отварной С Морковью И Луком . Snacks/Other: Tangerine, Овсяшки На Кефире (Домашние). more...
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1773 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Standing - 5 hours, Sitting - 6 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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steady weight
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Rahi_Dec's Weight History
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