Weigh In record (no journal entry) for 26 June 2022
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 89.74g | Prot: 96.07g | Carbs: 258.91g.
Breakfast: Ameixas, Regueifa, Pingo Doce Queijo Flamengo, Pingo Doce Manteiga Magra com Sal, Pão Branco. Dinner: Super Bock Mini, Azeite Extra-Virgem, Broa de Milho, Pimentões Vermelhos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Sardinha Assada. more...
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Losing 0.5 kg a Week
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