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dis kilaman jarro II
Journal
26 Jun 22
dis kilaman jarro II's Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
57.0 kg
Lost so far:
20.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
2209 kcal
Fat: 139.49g | Prot: 167.20g | Carbs: 85.21g.
Breakfast:
Birch Benders Keto Toaster Waffles, Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Center Cut Bacon .
Lunch:
Factor 75 Spicy Peanut Grilled Chicken.
Dinner:
Kaged Muscle Chocolate Whey Protein Isolate, Factor 75 Peruvian Grilled Chicken.
Snacks/Other:
Wonderful Chili Roasted Pistachios .
more...
2257 kcal
Exercise:
Weight Training (moderate) - 2 hours, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dis kilaman jarro II's Weight History
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