146750's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

82.1 kg Lost so far: 12 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

437 kcal

Fat: 28.22g | Prot: 28.06g | Carbs: 17.61g. Breakfast: Cafezinho. Lunch: H2OH! Limoneto, Tomates Cereja, Abobrinha Refogada, Ovo Cozido, Sadia Drumette Coxinha da Asa. more...

2332 kcal

Exercise: Squats (Legs) - 2 minutes, Stair Climber (Stepper) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Treadmill - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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146750's Journal, 26 Jun 22

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