Weigh In record (no journal entry) for 26 June 2022
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 33.42g | Prot: 64.57g | Carbs: 183.08g.
Breakfast: Jagung Rebus, Heavenly Blush Greek Yogurt Classic, Buah Anggur, Mangga. Lunch: Sambal dari Buah-buahan, Kacang Panjang Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Kentang Rebus, Wortel Dimasak, Nasi Putih. Dinner: Pecel, Sayur Campuran, Telur Rebus, Kentang Rebus, Ayam Goreng, Udang Kukus atau Rebus, Ubi Jalar (Manis). Snacks/Other: Pocky Chocolate Flavour, Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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jullyhong's Weight History
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