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Windlepoones
Journal
20 Aug 14
Windlepoones's Journal, 20 Aug 14
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Weigh In record (no journal entry) for 20 August 2014
93.4 kg
Lost so far:
7.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2014:
2568 kcal
Fat: 113.81g | Prot: 93.27g | Carbs: 229.34g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Lunch:
Light, Multigrain Bread.
Dinner:
Red Table Wine, 8 oz Rump Steak.
Snacks/Other:
Tea (Brewed), Roasted Salted Peanuts, Garlic Bread Baguette.
more...
2368 kcal
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours.
more...
steady weight
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Windlepoones's Weight History
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