Weigh In record (no journal entry) for 26 June 2022
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88.4 kg
Lost so far: 55.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 79.79g | Prot: 156.46g | Carbs: 288.85g.
Breakfast: Café, Codan Conchas Mini, Kaiku Leche Proteína. Lunch: Taco Bell Nachos Medianos, Taco Bell Quesadilla Pollo, Taco Bell Mexican Fries Regular. Dinner: Hacendado Yogurt Proteico , Pan, Hacendado Jamón Cocido Extra, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Palomitas de Maíz, Starbucks Frappuccino Coffee, La Sirena Helado Vainilla y Chocolate sin Azúcares Añadidos. more...
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Losing 3.4 kg a Week
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Sol Oscuro's Weight History
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