TallestThabo's Journal, 26 Jun 22

Adjusted my daily calories. Effects of the change should be a lot more accurate on July 3rd. That’s exactly one week from now.

89.7 kg Lost so far: 3.3 kg.    Still to go: 89.7 kg.    Diet followed: Reasonably Well.

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2428 kcal

Fat: 96.76g | Prot: 150.40g | Carbs: 224.56g.   Breakfast: Plain Dumpling, Good Hope Soy Milk, Jungle Muesli Granola, Fried Egg without Fat. Lunch: Nola Salad Dressing Reduced Oil Lite, Chicken Breast (Skin Not Eaten), Sasko Low GI Whole Wheat Brown Bread, Tomatoes. Dinner: Clover Cheddar Flavoured Full Cream Processed Cheese, Clover Feta Plain, Broccoli , Nola Slim Reduced Oil Salad Dressing, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Beef Steak. Snacks/Other: Bonaqua Pump Peach Flavoured Water. more...