Weigh In record (no journal entry) for 26 June 2022
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98.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 24.07g | Prot: 67.12g | Carbs: 86.18g.
Breakfast: Damare Leite Integral , Café, Sardinha Luan Preparado, Tomates, Davaca Queijo Mussarela , Plus Vita Pão de Forma Integral, Perdigão Presunto Cozido, Ovo. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Plus Vita Pão de Forma Integral, Damare Leite Integral , Linea Shake de Morango, Profit Isolate Protein Mix. more...
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Gaining 0.2 kg a Week
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Iris Luan's Weight History
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