Weigh In record (no journal entry) for 26 June 2022
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 38.27g | Prot: 24.20g | Carbs: 179.15g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Regal Marie, Roma Biskuit Kelapa, OT Chizmill Jasuke, Beng-Beng Beng Beng. Lunch: Chupa Chups Lolly, Relaxa Permen, Milkita Permen , Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur. Dinner: Roma Biskuit Kelapa. more...
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Gaining 5.6 kg a Week
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saskia aulia rahman's Weight History
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