Weigh In record (no journal entry) for 26 June 2022
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71 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 24.83g | Prot: 112.96g | Carbs: 73.85g.
Breakfast: Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nanas, Wortel, Tomat, Tempe Goreng Tepung, Singkong Goreng. more...
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Losing 0.1 kg a Week
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kookiech's Weight History
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