Weigh In record (no journal entry) for 26 June 2022
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 20.95g | Prot: 15.71g | Carbs: 41.73g.
Breakfast: Акконд Конфета Гранднатс, Сахар, Тольяттимолоко Сметана 20%, Клубника, Каша Пшенная на Молоке, Царицыно Колбаса Вареная Молочная, Староминский Сыродел Сыр Гауда. more...
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Losing 1.4 kg a Week
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kazachka63's Weight History
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