Weigh In record (no journal entry) for 26 June 2022
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93.8 kg
Lost so far: 19.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 14.44g | Prot: 15.15g | Carbs: 72.15g.
Breakfast: 100% Maple Syrup, Blueberry Waffles 🍫🧇, Coffee. more...
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Losing 1.0 kg a Week
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JohnZerne's Weight History
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