Weigh In record (no journal entry) for 26 June 2022
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 44.43g | Prot: 100.58g | Carbs: 98.70g.
Breakfast: Aldi Smoked Salmon, Scrambled Egg (Whole, Cooked) , Aldi Seeded Bread. Lunch: Brooklea Protein Yoghurt. Snacks/Other: The Protein Works Whey Protein 360 Extreme , Aldi Rheinbacher Pilsner 0%, Bananas . more...
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Losing 6.3 kg a Week
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brett cooper's Weight History
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