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JaneUnicorn
Journal
20 Aug 14
JaneUnicorn's Journal, 20 Aug 14
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Weigh In record (no journal entry) for 20 August 2014
69.7 kg
Lost so far:
6.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2014:
656 kcal
Fat: 15.00g | Prot: 37.69g | Carbs: 92.85g.
Breakfast:
Кофе с Сахаром, Виталад Батончик Мюсли, Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена).
Lunch:
Лапша, Красные Помидоры.
Dinner:
Помидоры.
more...
2060 kcal
Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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JaneUnicorn's Weight History
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