Weigh In record (no journal entry) for 26 June 2022
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 25.94g | Prot: 40.27g | Carbs: 103.51g.
Breakfast: Plain Yoghurt, Soft Boiled Egg, Lemon Juice . Lunch: Grapes, Evaporated Milk (Used in Coffee or Tea). Dinner: Kidney Beans (with Salt, Cooked, Boiled) , Ata Roti. more...
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Gaining 0.1 kg a Week
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mynakhan007's Weight History
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