Weigh In record (no journal entry) for 26 June 2022
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70.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 29.97g | Prot: 109.99g | Carbs: 151.44g.
Breakfast: Goldland Blütenhonig, Milbona Quark Magerstufe, Grapefruit (Pink und Rot). Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Crème Fraîche & Schnittlauch. Dinner: Champ Protein 90 Shake Schoko, Babybel Mini Babybel Light. Snacks/Other: Breyers Salted Caramel Cake, All Stars Protein Bar Skyr Strawberry. more...
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Losing 3.5 kg a Week
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Vily0513's Weight History
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