xyzzzzzz's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

79.3 kg Lost so far: 6.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

1604 kcal

Fat: 34.31g | Prot: 72.79g | Carbs: 253.18g. Breakfast: Erdnussbutter, Harry Gold Krüstchen. Lunch: Ponnath Geflügelbrustfilet Roulade, Kaufland Schusterjunge, Müller Fruchtbuttermilch Multivitamin. Dinner: Ja! Apfelmus, Komet Eierkuchen. Snacks/Other: Äpfel. more...

2316 kcal

Exercise: Driving - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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xyzzzzzz's Journal, 20 Aug 14

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xyzzzzzz's Weight History