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I put 0.5 pounds on because I had 4 double gin and tonics yesterday ! Interesting to see the effect as overall I was still under my daily calorie intake
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 63.21g | Prot: 92.02g | Carbs: 47.00g.
Breakfast: Oatly Oat Milk, Fridge Raiders Slow Roasted Chicken Bites (22.5g), Aldi Cacao Brownie Bar, Sainsbury's Cheddar Cheese. Lunch: Cucumber (with Peel) , Watermelon , Radish, Itsu Miso Easy, Duck Meat . Dinner: Coleslaw , Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Wing Meat and Skin . Snacks/Other: Prosecco. more...
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Gaining 1.6 kg a Week
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