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oswarek
Journal
20 Aug 14
oswarek's Journal, 20 Aug 14
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Weigh In record (no journal entry) for 20 August 2014
80 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 August 2014:
2535 kcal
Fat: 99.32g | Prot: 124.10g | Carbs: 269.56g.
Breakfast:
Omlet lub Jajecznica z Serem na Szynce lub Bekonie.
Lunch:
Piwo Jasne, Goliard Makaron, Zupa Pomidorowa.
Dinner:
Lasagna z Mięsem.
Snacks/Other:
Pomidory, Rama Multivita, Sokołów Pasztetowa Drobiowa, Chleb Graham.
more...
2558 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours.
more...
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oswarek's Weight History
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