oswarek's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

80 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 August 2014:

2535 kcal

Fat: 99.32g | Prot: 124.10g | Carbs: 269.56g. Breakfast: Omlet lub Jajecznica z Serem na Szynce lub Bekonie. Lunch: Piwo Jasne, Goliard Makaron, Zupa Pomidorowa. Dinner: Lasagna z Mięsem. Snacks/Other: Pomidory, Rama Multivita, Sokołów Pasztetowa Drobiowa, Chleb Graham. more...

2558 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

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oswarek's Journal, 20 Aug 14

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oswarek's Weight History