Weigh In record (no journal entry) for 26 June 2022
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 75.46g | Prot: 148.95g | Carbs: 156.31g.
Breakfast: Avocado, Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White, Birşah Laktozsuz Süt. Lunch: Altınkılıç Laktozsuz Kefir, Light Mayonez, Yöresel Tortilla Lavaş, Dardanel Light Suda, Onions , Arugula Lettuce, Lettuce, Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Apple, Birşah Laktozsuz Süt. Dinner: Hardline Creatine Creapure, Nestle Optifibre , Optimum Nutrition Gold Standard Whey, Alpro Soya Sütü. more...
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Gaining 1.1 kg a Week
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cavcavali's Weight History
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