Weigh In record (no journal entry) for 26 June 2022
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 45.50g | Prot: 70.26g | Carbs: 203.46g.
Breakfast: Nektarin, Yaban Mersini, Fıstık Ezmesi, Sızma Zeytinyağı, İçim İçim Fit Yüksek Protein, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Badem Sütü, Yaban Mersini, Nektarin, Kelly's Fitness Club Ballı Granola, Unique Uniq2go Power Almond Midi Bar, Nescafe Sade. Dinner: Kvas Afanasy Alkolsüz Gazlı Malt İçeceği, Yeşil Acı Biber, Salatalık (Soyulmuş), Miyata Miso Paste, Nuh Ankara Tam Buğday Makarna, Dardanel Ton Ton Balık. Snacks/Other: Nescafe Sade, Yeşil Çay. more...
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1330 kcal
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Exercise:
Pilates - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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dietingwithTuana's Weight History
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