Weigh In record (no journal entry) for 26 June 2022
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 74.10g | Prot: 108.87g | Carbs: 179.95g.
Breakfast: Rocka Nutrition No Whey Vanilla Cookie Dough, DM Bio Kokosmehl, Alnatura Dinkelflocken Großblatt, Koro Drogerie Haselnussmus, Leinsamen, More Nutrition Chunky Flavour, Oatly Hafer Barista Edition, Nektarinen. Lunch: Ritter Sport Voll-Nuss Amaranth Vegan, Rohkost, Koro Drogerie Protein Pop Chips, Aldi Körniger Frischkäse. Dinner: Rohkost, Avocado, Gourmet Steinbeisser Filet, Edeka Burger Buns aus Brioche-Teig. Snacks/Other: Eiskugel, Eiswaffel. more...
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Losing 1.4 kg a Week
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