Weigh In record (no journal entry) for 26 June 2022
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71.8 kg
Lost so far: 8.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 27.65g | Prot: 23.78g | Carbs: 35.36g.
Breakfast: Philadelphia Philadelphia Original, Коровка из Кореновки Молоко 2,7%, Вареное Яйцо, Сухое Молоко, Аладушкин Хлеб "Гамбург" Зерновой на Закваске. more...
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Gaining 1.4 kg a Week
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