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79.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 35.37g | Prot: 38.40g | Carbs: 80.40g.
Breakfast: Yeşil Biber, Zeytin, Carrefour Eski Kaşar, Salatalık, Haşlanmış Yumurta, Domatesler. Second Breakfast: Kahve (Demlenmiş). Elevenses: Buono %85 Kakao Bitter Çikolata. Dinner: Lahmacun, Kırmızı Mercimek Çorbası. more...
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Losing 0.2 kg a Week
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Target 70's Weight History
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