Weigh In record (no journal entry) for 26 June 2022
|
45.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 31.73g | Prot: 47.21g | Carbs: 104.77g.
Breakfast: Sunpride Pisang Single, Air, Selada, Beef Bulgogi Sauce (Chujungone), Jamur Shimeji, Nasi Putih (Beras Biasa), Beef Shortplate. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel. more...
|
|
1679 kcal
|
Exercise:
Setrika pakaian - 1 hour and 30 minutes, membersihkan rumah - 1 hour, mengepel lantai - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|