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F200812
Journal
26 Jun 22
F200812's Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
62.6 kg
Lost so far:
8.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
660 kcal
Fat: 26.28g | Prot: 25.63g | Carbs: 79.24g.
Lunch:
清炒虾仁, 溢流香 松花蛋, 番茄, 盒马 混合菜, 正大 素三鲜蒸饺.
Snacks/Other:
锅巴, 佳宝 无花果.
more...
1904 kcal
Exercise:
骑自行车 - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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F200812's Weight History
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