Weigh In record (no journal entry) for 26 June 2022
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 130.93g | Prot: 157.48g | Carbs: 43.16g.
Dinner: 羊排（瘦肉和肥肉一起吃）, 豬肉, 煮熟的竹筍（烹飪中不加油）, Tryall 高蛋白濃湯-海鮮巧達, Costco 酸鮮奶油, 烏魚. Snacks/Other: 馬玉山 黑芝麻糊, Costco 全脂鮮乳, Kirkland 冷壓初榨椰子油. more...
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Losing 0.3 kg a Week
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