Weigh In record (no journal entry) for 26 June 2022
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77.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 28.63g | Prot: 45.55g | Carbs: 65.69g.
Lunch: 초당옥수수, 잇메이트 닭가슴살 현미볶음밥 양송이맛, 돼지고기김치찌개, 엑스트라 버진 올리브 오일, Bionaturae 발사믹식초, 맛있닭 스팀 닭가슴살 오리지널, 야채샐러드 (드레싱없이). more...
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Losing 1.8 kg a Week
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