Weigh In record (no journal entry) for 26 June 2022
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 70.14g | Prot: 130.78g | Carbs: 226.88g.
Lunch: Kerang (Spesies Campuran), Nasi Putih, VECTORLABS Master Cre, Pisang, Cumi-cumi, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Rebus. Dinner: Solaria Cap Cay, Ultra Milk Low Fat Source of Calcium (250ml), Kent Protein 100% Roasted Soy Bean, Mentimun (Kupas), Alfamart Daun Pepaya, Uleg Sambal Terasi, Terong Goreng, Tempe Goreng, Telur Dadar, Ayam Goreng. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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Rikky Meinus's Weight History
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