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aalliivviiaa
Journal
26 Jun 22
aalliivviiaa's Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
61.6 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
937 kcal
Fat: 27.79g | Prot: 38.34g | Carbs: 136.36g.
Breakfast:
Kesemek, Telur Rebus.
Lunch:
Soto Ayam, Nasi Putih.
Dinner:
Telur Ceplok, Nasi Putih.
Snacks/Other:
Garuda Chocolatos Wafer Roll.
more...
1697 kcal
Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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aalliivviiaa's Weight History
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