aalliivviiaa's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

61.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

937 kcal

Fat: 27.79g | Prot: 38.34g | Carbs: 136.36g. Breakfast: Kesemek, Telur Rebus. Lunch: Soto Ayam, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll. more...

1697 kcal

Exercise: Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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aalliivviiaa's Journal, 26 Jun 22

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aalliivviiaa's Weight History