Weigh In record (no journal entry) for 26 June 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 23.72g | Prot: 32.08g | Carbs: 164.42g.
Lunch: Terung Dimasak, Kelor, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Fiesta Kulit Ayam Goreng , Nasi Putih. more...
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Losing 0.7 kg a Week
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