Weigh In record (no journal entry) for 22 June 2022
|
58.3 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 32.52g | Prot: 25.41g | Carbs: 47.27g.
Breakfast: Café com Açúcar, Biscoito de Queijo, Forno de Minas Pão de Queijo Tradicional. Lunch: Alface, Tomates Cereja, Cenouras, Predilecta Milho Verde em Conserva, Frango Desfiado, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Itambé Iogurte Natural Integral (100g), Piracanjuba Creme de Leite Leve. Snacks/Other: Tirolez Requeijão Cremoso Light, Visconti Pão de Forma Integral. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinne.geovanna's Weight History
|