Weigh In record (no journal entry) for 25 June 2022
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68.7 kg
Lost so far: 7.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 60.45g | Prot: 96.89g | Carbs: 321.48g.
Breakfast: Açúcar, Café, Power One Pasta de Amendoim Integral, Pão Integral, Italac Leite Desnatado. Lunch: Suco de Maracujá, Melancia, Qualitá Uva Red Globe, Banana Prata, Maçã. Dinner: Ritter Geleia de Morango sem Açúcar , Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina, Farinha de Mandioca, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Bolo de Milho. more...
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Losing 3.5 kg a Week
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issa 1982's Weight History
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