Weigh In record (no journal entry) for 25 June 2022
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 63.04g | Prot: 95.68g | Carbs: 187.36g.
Breakfast: Ovo Mexido, Tapioca Tapioca. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Vivenda do Camarão Peixe Empanado, Carioca Feijão Cozido, Arroz de Cenoura. Dinner: Ovo Cozido, Kicaldo Feijão de Corda, Kiarroz Arroz Parbolizado. Snacks/Other: Power Vida Pasta de Amendoim Integral, Maçã, Bananas. more...
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Gaining 1.4 kg a Week
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